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38. Are you have a daily exercise routine that contains at least 20 minutes of supervised cardiovascular training at your target heart rate, also as warm-up and cool-down periods? Yes = plus 2, No = 3. FACT: Cardiovascular and metabolic benefits occur when exercise is practiced at your target heart rate. If you answered "No" to this question, read chapter five, Full Body Contact, to get more details information about calculating your target beat and breathing and benefits of an average exercise plan of attack.

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